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The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection

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Camp. Teens can experience camping through both overnight and day camp. Whether it’s singing or swimming, nature hikes or computer classes, counselors at YMCA camps

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Healthy Diet during Pregnancy. Women who follow a healthy diet before pregnancy may only need to make some basic changes to ensure that she and the developing baby

Get information about resistance training techniques, programs, benefits, types, common training injuries and strength training workout tips.