Information on Sleep and Your Body Clock. Includes topic overview and related information.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Teen sleep cycles may not match family and college schedules. Help them synchronize.
Teen car crashes tied to early classes Study compares accident rates in two Virginia counties Below: x Jump to text When high colleges start too early
Caffeine and sleep Sleep in humans can be affected by caffeine. There is an association between a daily intake of caffeine, sleep quality, and daytime sleepiness61,62.
The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk cents
rhythm (sort of like an internal biological clock) is reset, telling a teen to fall asleep later at night and wake up later in the morning. This change in the
Sleep loss is taking a toll on our physical and emotional health, and on our nation’s highways.
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